{"id":563,"date":"2010-07-06T09:30:59","date_gmt":"2010-07-06T13:30:59","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=563"},"modified":"2010-07-05T07:19:46","modified_gmt":"2010-07-05T11:19:46","slug":"tri-yoga-flows-bringing-strength-balance-and-openings-to-the-body-mon","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/tri-yoga-flows-bringing-strength-balance-and-openings-to-the-body-mon\/","title":{"rendered":"Tri Yoga Flows bringing strength, balance and openings to the body Mon 530pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha\/Purna,\u00a0 Nadi Shodhana with holds.<\/p>\n<p>Flowing through Level 1 for the next weeks.<\/p>\n<p>Cat Flows, hip &amp; leg opening, Toe stretch with balance.\u00a0 Standing strength,\u00a0 Balancing Chair with a twist.<\/p>\n<p>Squat 1 to Earthtouch\u00a0flow,\u00a0 Basic\u00a0Hand Balance,Twists and Forward folds. Aromatherapy &amp; Tranquility<\/p>\n<p>Aromatherapy\u00a0tonight will be Vata\/Pitta blend from Yoga Flow Oils thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha\/Purna,\u00a0 Nadi Shodhana with holds. Flowing through Level 1 for the next weeks. Cat Flows, hip &amp; leg opening, Toe stretch with balance.\u00a0 Standing strength,\u00a0 Balancing Chair with a twist. Squat 1 to Earthtouch\u00a0flow,\u00a0 Basic\u00a0Hand Balance,Twists and Forward folds. Aromatherapy &amp; Tranquility Aromatherapy\u00a0tonight will be Vata\/Pitta blend from Yoga Flow Oils thank you &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/07\/tri-yoga-flows-bringing-strength-balance-and-openings-to-the-body-mon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tri Yoga Flows bringing strength, balance and openings to the body Mon 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,20,19],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-balance","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-95","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":657,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/563\/revisions\/657"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}