{"id":565,"date":"2010-06-28T10:03:03","date_gmt":"2010-06-28T14:03:03","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=565"},"modified":"2010-06-28T10:02:53","modified_gmt":"2010-06-28T14:02:53","slug":"tri-yoga-flowing-through-level-1-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/tri-yoga-flowing-through-level-1-mon-530\/","title":{"rendered":"Tri Yoga Flowing Through Level 1 Mon 530"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha\/Purna, KB with holds<\/p>\n<p>Continuing the Level 1 series for the summer.\u00a0 Palm tree, standing strength, shoulder stretches, spinal flows, few twists.<\/p>\n<p>Aromatherapy then to the wall for inverted rolls and wall work to Tranquility on the wall or roll down to regular Savasana.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha\/Purna, KB with holds Continuing the Level 1 series for the summer.\u00a0 Palm tree, standing strength, shoulder stretches, spinal flows, few twists. Aromatherapy then to the wall for inverted rolls and wall work to Tranquility on the wall or roll down to regular Savasana. Aromatherapy tonight will be Ananda Blend from Yoga Flow &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/06\/tri-yoga-flowing-through-level-1-mon-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tri Yoga Flowing Through Level 1 Mon 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,20,64],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-spinal-flows","category-standing-strength","category-wall-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-97","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":7,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":633,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/565\/revisions\/633"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}