{"id":567,"date":"2010-06-28T10:05:11","date_gmt":"2010-06-28T14:05:11","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=567"},"modified":"2010-06-28T10:03:17","modified_gmt":"2010-06-28T14:03:17","slug":"strength-upper-body-core-legs-and-balance-lff-north-stpete-mon-730","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/06\/strength-upper-body-core-legs-and-balance-lff-north-stpete-mon-730\/","title":{"rendered":"Strength, upper body, core, legs and balance LFF North StPete Mon 730"},"content":{"rendered":"<p>Subbing for Mike at North St Pete Lifestyles Family Fitness.<\/p>\n<p>Pranayama:\u00a0 Sahaja, Dirgha<\/p>\n<p>Navasana Flow, Reverse Table, Toe Stretch (if you haven&#8217;t done this hold on \ud83d\ude00\u00a0\u00a0<\/p>\n<p>Sun Salutations with hip openers, upper body strength.\u00a0 Standing Strength,\u00a0 Twist &amp; Forward Folds<\/p>\n<p>Aromatherapy tonight Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subbing for Mike at North St Pete Lifestyles Family Fitness. Pranayama:\u00a0 Sahaja, Dirgha Navasana Flow, Reverse Table, Toe Stretch (if you haven&#8217;t done this hold on \ud83d\ude00\u00a0\u00a0 Sun Salutations with hip openers, upper body strength.\u00a0 Standing Strength,\u00a0 Twist &amp; Forward Folds Aromatherapy tonight Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,9,20,19,22],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-core","category-hip-openers","category-standing-strength","category-toe-stretch-open-those-feet","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-99","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":634,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions\/634"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}