{"id":580,"date":"2010-07-06T11:40:30","date_gmt":"2010-07-06T15:40:30","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=580"},"modified":"2010-07-07T14:41:02","modified_gmt":"2010-07-07T18:41:02","slug":"dog-days-of-summer-are-here-cool-flows-tues-745","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/dog-days-of-summer-are-here-cool-flows-tues-745\/","title":{"rendered":"Dog Days of Summer are here. Cool flows Tues 745"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box Breath<\/p>\n<p>Salutations with upper body strength.\u00a0 Spinal flows to strengthen the back, hip openers, hamstring stretches.\u00a0 Standing strength. Hip openers with longer holds as well as quad stretches.<\/p>\n<p>Twists, forward folds.<\/p>\n<p>Aromatherapy tonight is Ananda from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box Breath Salutations with upper body strength.\u00a0 Spinal flows to strengthen the back, hip openers, hamstring stretches.\u00a0 Standing strength. Hip openers with longer holds as well as quad stretches. Twists, forward folds. Aromatherapy tonight is Ananda from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,21,20],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-spinal-flows","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-9m","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":7,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":666,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/580\/revisions\/666"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}