{"id":582,"date":"2010-07-08T08:15:21","date_gmt":"2010-07-08T12:15:21","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=582"},"modified":"2010-07-09T06:35:43","modified_gmt":"2010-07-09T10:35:43","slug":"new-class-advanced-asanapranayama-thurs-6pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/new-class-advanced-asanapranayama-thurs-6pm\/","title":{"rendered":"NEW CLASS   Advanced asana\/pranayama  Thurs 6pm"},"content":{"rendered":"<p>Pranayama: Standing Sahaja, Dirgha, Sun breath, breath of Joy\u00a0 \ud83d\ude1b<\/p>\n<p>Sun Salutations with crescent warrior.\u00a0 Balance<\/p>\n<p>Hip openers to start the backbending flows. Prone Boat, Bow, Cobra rolls, Camel. Bridge, full Wheel, Plow, Happy Baby, Reclined Cobbler with Twist.\u00a0 Other twists and gentle forward folds.<\/p>\n<p>Aromatherapy tonight Open heart from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Standing Sahaja, Dirgha, Sun breath, breath of Joy\u00a0 \ud83d\ude1b Sun Salutations with crescent warrior.\u00a0 Balance Hip openers to start the backbending flows. Prone Boat, Bow, Cobra rolls, Camel. Bridge, full Wheel, Plow, Happy Baby, Reclined Cobbler with Twist.\u00a0 Other twists and gentle forward folds. Aromatherapy tonight Open heart from Yoga Flow Oils, thank you &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/07\/new-class-advanced-asanapranayama-thurs-6pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">NEW CLASS   Advanced asana\/pranayama  Thurs 6pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,6,7,9,21],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-balance","category-hamstrings","category-heart-openers","category-hip-openers","category-spinal-flows"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-9o","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":7,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":672,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/582\/revisions\/672"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}