{"id":586,"date":"2010-07-09T07:00:47","date_gmt":"2010-07-09T11:00:47","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=586"},"modified":"2010-07-09T06:40:48","modified_gmt":"2010-07-09T10:40:48","slug":"too-much-fun-to-not-do-it-again-summer-flows-fri-1115","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/too-much-fun-to-not-do-it-again-summer-flows-fri-1115\/","title":{"rendered":"Too much fun to not do it again.  Summer Flows Fri   1115"},"content":{"rendered":"<p>Tuesday nights class was so much fun we are going to do it again today.\u00a0 8)<\/p>\n<p>Pranayama: Sahaja, Dirgha, Box Breath<\/p>\n<p>Salutations with upper body strength as well as core in the flow.\u00a0 Spinal flows to strengthen the back, hip openers, hamstring stretches.\u00a0 Standing strength. Hip openers with longer holds as well as quad stretches.<\/p>\n<p>Twists, forward folds, bridge rolls to smooth it all out.<\/p>\n<p>Aromatherapy today is Prana Blend\u00a0from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday nights class was so much fun we are going to do it again today.\u00a0 8) Pranayama: Sahaja, Dirgha, Box Breath Salutations with upper body strength as well as core in the flow.\u00a0 Spinal flows to strengthen the back, hip openers, hamstring stretches.\u00a0 Standing strength. Hip openers with longer holds as well as quad stretches. &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/07\/too-much-fun-to-not-do-it-again-summer-flows-fri-1115\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Too much fun to not do it again.  Summer Flows Fri   1115<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,9,21,20,1],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-balance","category-hip-openers","category-spinal-flows","category-standing-strength","category-yoga-moves"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-9s","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":675,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/586\/revisions\/675"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}