Subbing Judy’s\u00a0 stretching & meditation class tonight.<\/p>\n
Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n
Moving the joints of the ankles and feet, inversion & eversion of the leg and foot. Shoulder joint movements of cactus arms, Bird Wings.\u00a0\u00a0 Mula rolls for the spine, Cobbler with twist, Easy seat with forward fold and walking to each side, feeling the lungs expand fully.<\/p>\n
Facedown strengthening the back with Cobra 1, to Cobra1\/Boat.\u00a0 These are the very movements that babies first make to gain strength before they begin walking.\u00a0 These are very important muscles to maintain and keep healthy. Alternate leg lifts keeping the back strong and safe.\u00a0 Child to stretch out the back<\/p>\n
Supine Rock the Clock,\u00a0 Bridge rolls, Hip Side Stretch.\u00a0 Leg lifts to sustain the lift and stretch toward the head, out to the side, and across the body. Tri Yoga Hip Rotations, Happy Baby,\u00a0 Reclined Twist.<\/p>\n
Roll up for Aromatherapy oils and then to Savasana and Meditation.<\/p>\n
Aromatherapy Blend tonight is Dharma<\/p>\n","protected":false},"excerpt":{"rendered":"
Subbing Judy’s\u00a0 stretching & meditation class tonight. Pranayama: Sahaja, Dirgha, Nadi Shodhana Moving the joints of the ankles and feet, inversion & eversion of the leg and foot. Shoulder joint movements of cactus arms, Bird Wings.\u00a0\u00a0 Mula rolls for the spine, Cobbler with twist, Easy seat with forward fold and walking to each side, feeling … Continue reading On the floor for flexibility and strength Mon 7pm<\/span>