Subbing for Susan’s Hatha yoga class beginner to moderate.<\/p>\n
Pranayama: Sahaja, Dirgha breaths. Noticing where the breath is from. Does the chest or the abdomen rise first ?\u00a0 Taking the time to notice where the breath is today.<\/p>\n
Cat Rolls with runner’s stretch and side bend.\u00a0 Toe Stretch with arm movements. Top of foot stretch.\u00a0 Seated ankle rotations with pointing and flexing.\u00a0 Inversion-Eversion leg work for the thighs.<\/p>\n
Navasana with Ardha Navasana.\u00a0 Noticing if using the thighs instead of the abdominal muscles.\u00a0 Moving to the wall to explore this a little more finding the abdominal muscles in Navasana very fun \ud83d\ude42\u00a0\u00a0 Sukasana forward fold and walking to each side to settle the pelvis.<\/p>\n
Standing.\u00a0 Rolling out the golf balls to stretch the feet.\u00a0 Noticing how the rolling of the ball opens and warms the feet.\u00a0\u00a0 Dasha Chalana the churnings of the joints moving through these with thoughtful awareness.<\/p>\n
Balance:\u00a0 Star— Crane— Tree —- Balance Stick\u00a0\u00a0\u00a0 trying to do these without touching down.<\/p>\n
Standing strength series with Warrior 2- Side Angle- Sun Warrior- Triangle- Deviasana- modified Skanda.<\/p>\n
To the floor to strengthen the back\u00a0 Cobra\u00a0 spinal flows.\u00a0 Rolling up for twists and forward folds.<\/p>\n
Aromatherapy\u00a0 & Savasana<\/p>\n
Aromatherapy this morning is Prana Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Subbing for Susan’s Hatha yoga class beginner to moderate. Pranayama: Sahaja, Dirgha breaths. Noticing where the breath is from. Does the chest or the abdomen rise first ?\u00a0 Taking the time to notice where the breath is today. Cat Rolls with runner’s stretch and side bend.\u00a0 Toe Stretch with arm movements. Top of foot stretch.\u00a0 … Continue reading Gentle but juicy. Golfballs & Yoga?? Wed 830am<\/span>