Pranayama Sahaja, Dirgha over 2 blocks<\/p>\n
Using therapy movements to strengthen the neck for the head support used a lot in these core classes.\u00a0 This also helps in daily life for walking around.\u00a0 A strong neck and surrounding muscles allows the head to “float” above the spine with out strain or pulling forward.<\/p>\n
Neck Flexors, Neck Rotations, Neck Diagonals.\u00a0\u00a0 100 using these new stronger neck muscles. Hip rotations, Leg circles, Roll up, Roll over,\u00a0 Twists, Archer, Roll like a ball. Leg work, waterwheel, twisting bicycle, abdominal twist.\u00a0 Bridge rolls, Open leg rocker, Navasana flow.<\/p>\n
Back work to support the abdominal muscles.\u00a0\u00a0 Back again to therapy work to strengthen the inner and outer thighs.\u00a0 Then stretching out these muscles with Cradle, double pigeon, forward folds and a few twists.<\/p>\n
Aromatherapy and down to the floor. Happy baby, supine twist\u00a0 Savasana.<\/p>\n
Aromatherapy tonight will be Ananda oil blend from Yoga Flow Oils thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama Sahaja, Dirgha over 2 blocks Using therapy movements to strengthen the neck for the head support used a lot in these core classes.\u00a0 This also helps in daily life for walking around.\u00a0 A strong neck and surrounding muscles allows the head to “float” above the spine with out strain or pulling forward. Neck Flexors, … Continue reading Building the neck to support the core. Tues 530pm<\/span>