{"id":643,"date":"2010-07-12T06:38:18","date_gmt":"2010-07-12T10:38:18","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=643"},"modified":"2010-07-12T10:03:35","modified_gmt":"2010-07-12T14:03:35","slug":"tri-yoga-continueing-with-level-1-series-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/tri-yoga-continueing-with-level-1-series-mon-530\/","title":{"rendered":"Tri Yoga  continuing with Level 1 series Mon 530"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box breath<\/p>\n<p>Building strength by jumping back to Mountain (Downward Dog) then opening the hamstrings with extended leg stretch. Gate, Extended Child, Toe Stretch, Toe Balance.<\/p>\n<p>Standing Posture flow adding in the extended bend with extended shoulder stretch.\u00a0 Mountain to cat movement to build strength in the arms, Cat Bow 2. Spinal Flows with Cobra1\/Boat, Cobra 2,\u00a0 Sphinix.<\/p>\n<p>Moving from monkey to mountain, mountain to pyramid 1,\u00a0 pyramid 1 to toe balance\u00a0 adding these jumps in to bring awareness to the abdominals that are such a large part of TriYoga practice. Upper body strength with hand balance. FF twist\u00a0\u00a0 Aromatherapy\u00a0\u00a0\u00a0\u00a0 Tranquility<\/p>\n<p>Aromatherapy tonight will be Open Heart Blend from Yoga Flow Oils thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Box breath Building strength by jumping back to Mountain (Downward Dog) then opening the hamstrings with extended leg stretch. Gate, Extended Child, Toe Stretch, Toe Balance. Standing Posture flow adding in the extended bend with extended shoulder stretch.\u00a0 Mountain to cat movement to build strength in the arms, Cat Bow 2. Spinal &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/07\/tri-yoga-continueing-with-level-1-series-mon-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tri Yoga  continuing with Level 1 series Mon 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,21,20,19],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","hentry","category-shoulder-openers","category-spinal-flows","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-an","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"predecessor-version":[{"id":696,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/643\/revisions\/696"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}