Pranayama: Sahaja, Dirgha, Nadi Shodhana with holds.<\/p>\n
Mixing in some Pilates tonight because yoga can’t compete with Pilates for core work.\u00a0 So tonight will be a mix of Yoga & Pilates.<\/p>\n
100 and see what you think of this pranayama practice.\u00a0 Tri Yoga Hip rotations, Roll over, Roll up\u00a0 adding in Archer twist.\u00a0 Roll like a ball.\u00a0 Waterwheel,\u00a0 Abdominal twists from yoga with a twist of Can Can thrown in.\u00a0 \ud83d\ude00\u00a0\u00a0\u00a0\u00a0\u00a0 Bridge rolls, roll up and over to prone for Sphinx, Cobra 2, opposite arm and leg.\u00a0 Child<\/p>\n
Toe stretch, Toe Balance, Forward Fold to Standing. Wide leg forward fold, Skanda, Warrior 1, Balance with twist, Warrior1, Warrior 3, Warrior 1, 1\/2 moon, arching 1\/2 moon, dancer, forward fold. other side<\/p>\n
Deviasana with shoulder twist,\u00a0 Wide Leg Forward Fold with twist.<\/p>\n
Toe balance to floor, runners stretch, cobbler,\u00a0 Janu Sirsasana. Aromatherapy, Savasana.\u00a0<\/p>\n
Aromatherapy tonight is\u00a0 Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Sahaja, Dirgha, Nadi Shodhana with holds. Mixing in some Pilates tonight because yoga can’t compete with Pilates for core work.\u00a0 So tonight will be a mix of Yoga & Pilates. 100 and see what you think of this pranayama practice.\u00a0 Tri Yoga Hip rotations, Roll over, Roll up\u00a0 adding in Archer twist.\u00a0 Roll like … Continue reading Core and Balance tonight Tues 745pm<\/span>