Pranayama: Sahaja, Dirgha, shining skull with holds.<\/p>\n
Spinal flows with Pyramid 1 rolls, Triangle, Toe Stretch, Toe Balance.\u00a0 Extended Mountain to work deeper into the hips and legs. Extended bend with shoulder stretch.\u00a0<\/p>\n
Cat rolls and Cat bows adding in if got cat bows down moving into extended cat bows.\u00a0 Cobra flows with cobra twist added in.\u00a0 Half Locust & Opposite arm and leg lift to strengthen the back muscles on a diagonal.<\/p>\n
Cooling down on the wall with wall hang, wall lift, gentle warrior, water fall, squat 1.\u00a0\u00a0 Lowering to floor and away from the wall for leg stretch, knees to chest twist, reclined butterfly with twist.\u00a0 Savasana<\/p>\n
Aromatherapy tonight Prana from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Sahaja, Dirgha, shining skull with holds. Spinal flows with Pyramid 1 rolls, Triangle, Toe Stretch, Toe Balance.\u00a0 Extended Mountain to work deeper into the hips and legs. Extended bend with shoulder stretch.\u00a0 Cat rolls and Cat bows adding in if got cat bows down moving into extended cat bows.\u00a0 Cobra flows with cobra twist … Continue reading Strengthen the body to flow through summer. Mon 530pm<\/span>