Pranayama: over noodle first then moving onto blocks to deepen the opening, arms will go over head to start to open the shoulders.\u00a0 Sahaja, Dirgha<\/p>\n
Sleepwalker, leg stretches, hip rotations, supine cobbler with twist, knees to chest twist adding in shoulder opener, Hip side stretch with long hold and my assist to help open.\u00a0 \ud83d\ude00 \u00a0Both sides\u00a0<\/p>\n
Deep shoulder openers: some of these I have not shared before so be careful and mindful of your body.\u00a0 Prone- arms in “T”\u00a0 roll onto arm and side body, Thread the needle move only lots more…. and then adding on to this.\u00a0\u00a0 Cobra 1 with twist.\u00a0\u00a0 Spinal flow rest in child 2<\/p>\n
Hips: Raised runner with open & closed twist, hip flexor stretch, external hip openers, calf stretch<\/p>\n
Twists,\u00a0 cradle.\u00a0 Savasana<\/p>\n
Aromatherapy tonight Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: over noodle first then moving onto blocks to deepen the opening, arms will go over head to start to open the shoulders.\u00a0 Sahaja, Dirgha Sleepwalker, leg stretches, hip rotations, supine cobbler with twist, knees to chest twist adding in shoulder opener, Hip side stretch with long hold and my assist to help open.\u00a0 \ud83d\ude00 … Continue reading Time to open the shoulders and the hips DEEPLY. Tues 745pm<\/span>