{"id":713,"date":"2010-07-26T08:29:08","date_gmt":"2010-07-26T12:29:08","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=713"},"modified":"2010-07-26T08:29:08","modified_gmt":"2010-07-26T12:29:08","slug":"better-posture-by-using-the-back-correctly-mon-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/better-posture-by-using-the-back-correctly-mon-530pm\/","title":{"rendered":"Better posture by using the back correctly. Mon 530pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Shining Skull breath with holds<\/p>\n<p>Opening the side body with palm tree, spinal rolls, cat bow 1,\u00a0 Standing strength,\u00a0 mountain heel press, extended mountain moves to open the hips, forward folds with shoulder openers.<\/p>\n<p>Support for better postures starts with the back muscles so tonight we will strengthen them. Cobra 1, Cobra1\/Boat, Half Locust , Sphinx.\u00a0\u00a0 Releases for the back with Bridge rolls, Cradle, Cobbler and Hip side stretch.<\/p>\n<p>Aromatherapy tonight will be Shanti from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Shining Skull breath with holds Opening the side body with palm tree, spinal rolls, cat bow 1,\u00a0 Standing strength,\u00a0 mountain heel press, extended mountain moves to open the hips, forward folds with shoulder openers. Support for better postures starts with the back muscles so tonight we will strengthen them. Cobra 1, Cobra1\/Boat, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/07\/better-posture-by-using-the-back-correctly-mon-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Better posture by using the back correctly. Mon 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,19],"tags":[88],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-toe-stretch-open-those-feet","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-bv","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":753,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/713\/revisions\/753"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}