{"id":722,"date":"2010-08-02T05:38:34","date_gmt":"2010-08-02T09:38:34","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=722"},"modified":"2010-08-02T05:38:41","modified_gmt":"2010-08-02T09:38:41","slug":"putting-everything-together-fluid-fun-flows-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/putting-everything-together-fluid-fun-flows-mon-530\/","title":{"rendered":"Putting everything together. Fluid Fun Flows. Mon 530"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma<\/p>\n<p>Everything is a fluid flow tonight.\u00a0 Cat bows, swan, heel presses, standing strength with\u00a0Warrior 1 added in.\u00a0 Toe balance, cobra flows, bridge, hip side stretch, basic hand balance, butterfly, twists.\u00a0\u00a0\u00a0 Aaaah flowing. \ud83d\ude00<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend, from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma Everything is a fluid flow tonight.\u00a0 Cat bows, swan, heel presses, standing strength with\u00a0Warrior 1 added in.\u00a0 Toe balance, cobra flows, bridge, hip side stretch, basic hand balance, butterfly, twists.\u00a0\u00a0\u00a0 Aaaah flowing. \ud83d\ude00 Aromatherapy tonight will be Relaxing Blend, from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,20,22],"tags":[23],"class_list":["post-722","post","type-post","status-publish","format-standard","hentry","category-spinal-flows","category-standing-strength","category-upper-body-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-bE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":776,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/722\/revisions\/776"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}