{"id":728,"date":"2010-08-06T10:41:24","date_gmt":"2010-08-06T14:41:24","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=728"},"modified":"2010-08-06T10:41:55","modified_gmt":"2010-08-06T14:41:55","slug":"beating-the-head-with-summer-flows-fri-1115","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/beating-the-head-with-summer-flows-fri-1115\/","title":{"rendered":"Beating the head with summer flows. Fri 1115"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma<\/p>\n<p>Flowing through the summer with a\u00a0peaceful (shanti) vinyasa flow.\u00a0\u00a0\u00a0 Opening the body with grace and love.<\/p>\n<p>Everything will be moved today, balance, standing strength, upper body strength, back strength, twists and folds.<\/p>\n<p>Join me for the juicy feeling with a fluid flow.<\/p>\n<p>Aromatherapy today will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Analoma Viloma Flowing through the summer with a\u00a0peaceful (shanti) vinyasa flow.\u00a0\u00a0\u00a0 Opening the body with grace and love. Everything will be moved today, balance, standing strength, upper body strength, back strength, twists and folds. Join me for the juicy feeling with a fluid flow. Aromatherapy today will be Relaxing Blend &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/beating-the-head-with-summer-flows-fri-1115\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Beating the head with summer flows. Fri 1115<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,21,20],"tags":[88],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-balance","category-spinal-flows","category-standing-strength","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-bK","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":13,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":796,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/728\/revisions\/796"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}