{"id":732,"date":"2010-08-02T05:40:00","date_gmt":"2010-08-02T09:40:00","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=732"},"modified":"2010-08-02T05:40:00","modified_gmt":"2010-08-02T09:40:00","slug":"yum-yum-yoga-starts-tonight-mon-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/yum-yum-yoga-starts-tonight-mon-7pm\/","title":{"rendered":"Yum Yum Yoga starts tonight. Mon 7pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Opening the neck and shoulders with gentle stretches. Moving onto the eyes, so often we forget the eyes have muscles in them and we don&#8217;t\u00a0 fully use, so tonight we will move through the\u00a0 eye movements to release and relieve tension in the eyes.<\/p>\n<p>Shoulder openers and twists.\u00a0The other\u00a0place tension is held is in the hips so onto opening and moving the hips.\u00a0 Aromatherapy, Savasana, and meditation will finish the Yum Yum yoga for tonight.<\/p>\n<p>Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Opening the neck and shoulders with gentle stretches. Moving onto the eyes, so often we forget the eyes have muscles in them and we don&#8217;t\u00a0 fully use, so tonight we will move through the\u00a0 eye movements to release and relieve tension in the eyes. Shoulder openers and twists.\u00a0The other\u00a0place tension &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/yum-yum-yoga-starts-tonight-mon-7pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yum Yum Yoga starts tonight. Mon 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9,17],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","category-shoulder-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-bO","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":777,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/732\/revisions\/777"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}