{"id":736,"date":"2010-08-03T07:38:28","date_gmt":"2010-08-03T11:38:28","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=736"},"modified":"2010-08-04T05:19:18","modified_gmt":"2010-08-04T09:19:18","slug":"arching-12-moon-yup-come-balance-flow-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/arching-12-moon-yup-come-balance-flow-tues-745pm\/","title":{"rendered":"Arching 1\/2 Moon? Yup come balance &#038; flow. Tues 745pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Sun Breath<\/p>\n<p>Flowing Vinyasa to open the hips and warm the legs and spine.<\/p>\n<p>Standing strength:\u00a0 Skanda, Warriors and\u00a0 Half moon and arching half moon.\u00a0 Arching Half Moon is a posture we will work on to continue with the balance building of Half Moon.\u00a0 I remember when Half Moon was a posture that was alittle &#8220;out there&#8221; for almost everyone, now however, everyone floats into the posture with beauty and grace. Most of the time anyway, we all have our balance challenge days. \ud83d\ude00 Building on the strength of the back with Cobra rolls.\u00a0 Twists, Forward Folds.\u00a0 Aromatherapy &amp; Savasana.<\/p>\n<p>Aromatherapy tonight will be Open Heart from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Sun Breath Flowing Vinyasa to open the hips and warm the legs and spine. Standing strength:\u00a0 Skanda, Warriors and\u00a0 Half moon and arching half moon.\u00a0 Arching Half Moon is a posture we will work on to continue with the balance building of Half Moon.\u00a0 I remember when Half Moon was a posture &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/arching-12-moon-yup-come-balance-flow-tues-745pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Arching 1\/2 Moon? Yup come balance &#038; flow. Tues 745pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,21,20,22],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","hentry","category-balance","category-spinal-flows","category-standing-strength","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-bS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":781,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/736\/revisions\/781"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}