{"id":738,"date":"2010-08-05T06:37:31","date_gmt":"2010-08-05T10:37:31","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=738"},"modified":"2010-08-05T06:37:31","modified_gmt":"2010-08-05T10:37:31","slug":"restore-renew-and-let-go-yum-yum-yoga-thurs-730pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/restore-renew-and-let-go-yum-yum-yoga-thurs-730pm\/","title":{"rendered":"Restore, renew and let go. Yum Yum Yoga  Thurs 730pm"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha over a pranayama blanket.<\/p>\n<p>Opening the low back, shoulders and hips using a chair &amp; sandbags.\u00a0 Restorative forward fold using the chair as support and to allow\u00a0a\u00a0full soft opening.\u00a0 Opening wrists, neck, shoulders and feet before standing.<\/p>\n<p>Standing using the wall to allow gentle easy movement with alignment.\u00a0 Wall hang, gentle warrior, balance, side body opening.\u00a0\u00a0 Restorative twist before aromatherapy, savasana and meditation.<\/p>\n<p>Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha over a pranayama blanket. Opening the low back, shoulders and hips using a chair &amp; sandbags.\u00a0 Restorative forward fold using the chair as support and to allow\u00a0a\u00a0full soft opening.\u00a0 Opening wrists, neck, shoulders and feet before standing. Standing using the wall to allow gentle easy movement with alignment.\u00a0 Wall hang, gentle warrior, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/restore-renew-and-let-go-yum-yum-yoga-thurs-730pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Restore, renew and let go. Yum Yum Yoga  Thurs 730pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,64],"tags":[73],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-wall-work","tag-restorative-postures"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-bU","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":785,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/738\/revisions\/785"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}