{"id":749,"date":"2010-07-27T06:47:28","date_gmt":"2010-07-27T10:47:28","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=749"},"modified":"2010-07-27T06:47:28","modified_gmt":"2010-07-27T10:47:28","slug":"fitness-ball-fun-working-the-core-tues-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/07\/fitness-ball-fun-working-the-core-tues-530\/","title":{"rendered":"Fitness Ball Fun, working the core. Tues 530"},"content":{"rendered":"<p>Sitting on the fitness ball for the breathing practice: Sahaja, Dirgha, Sun breath.<\/p>\n<p>This class will be fun and funny as we work on the fitness balls and discover how hard the core needs to work to keep the stability of the body and the ball.<\/p>\n<p>Bouncing, twists, holding the ball with motion, sitting on the ball, kneeling beside the ball, and being prone on the ball.\u00a0\u00a0 Fun with\u00a0core work is what this class will be tonight.\u00a0 \ud83d\ude1b<\/p>\n<p>As always aromatherapy, relaxation\/meditation and savasana will close the class.<\/p>\n<p>Aromatherapy will be Dharma blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting on the fitness ball for the breathing practice: Sahaja, Dirgha, Sun breath. This class will be fun and funny as we work on the fitness balls and discover how hard the core needs to work to keep the stability of the body and the ball. Bouncing, twists, holding the ball with motion, sitting on &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/07\/fitness-ball-fun-working-the-core-tues-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fitness Ball Fun, working the core. Tues 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,24,6,9,22],"tags":[88,23],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","category-hamstrings","category-hip-openers","category-upper-body-strength","tag-back-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-c5","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":755,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/749\/revisions\/755"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}