{"id":759,"date":"2010-08-09T06:07:51","date_gmt":"2010-08-09T10:07:51","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=759"},"modified":"2010-08-09T15:49:55","modified_gmt":"2010-08-09T19:49:55","slug":"the-wall-the-teacher-mon-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/the-wall-the-teacher-mon-530pm\/","title":{"rendered":"The wall, the Teacher   Mon 530pm"},"content":{"rendered":"<p>Working on the wall tonight to refine our alignment.\u00a0 The wall helps us &#8220;feel&#8221; things we can&#8217;t see.<\/p>\n<p>Pranayama:\u00a0 Sahaja, Dirgha, Skull Shining with holds<\/p>\n<p>Opening the hips, shoulders and heart with a few seated stretches.\u00a0Moving to standing\u00a0\u00a0at the wall will wall hang, wall lift and warrior.\u00a0 Balance with raised standing.<\/p>\n<p>Hip openers with swan, gentle wave spinal flow. Aromatherapy then back to the wall to finish the wall series on the back.<\/p>\n<p>Aromatherapy tonight will be Ananda from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working on the wall tonight to refine our alignment.\u00a0 The wall helps us &#8220;feel&#8221; things we can&#8217;t see. Pranayama:\u00a0 Sahaja, Dirgha, Skull Shining with holds Opening the hips, shoulders and heart with a few seated stretches.\u00a0Moving to standing\u00a0\u00a0at the wall will wall hang, wall lift and warrior.\u00a0 Balance with raised standing. Hip openers with swan, &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/the-wall-the-teacher-mon-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The wall, the Teacher   Mon 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,22,64],"tags":[88],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-upper-body-strength","category-wall-work","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-cf","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":800,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/759\/revisions\/800"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}