{"id":761,"date":"2010-08-09T06:10:11","date_gmt":"2010-08-09T10:10:11","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=761"},"modified":"2010-08-10T05:39:38","modified_gmt":"2010-08-10T09:39:38","slug":"low-back-relief-yum-yum-yoga-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/low-back-relief-yum-yum-yoga-7pm\/","title":{"rendered":"Low Back Relief..Yum Yum Yoga 7pm"},"content":{"rendered":"<p>Pranayama over a folded blanket to open the heart as well as the body. Sahaja, Dirgha, Box Breath<\/p>\n<p>Continuing on the floor\u00a0using Sun breaths as\u00a0the connecting thread\u00a0throughout tonight&#8217;s class.\u00a0 Bridging, Chin nod &amp; lift,\u00a0 Finding Table Top, Recline Tree, Cobbler, Supine Twist, Lumbar Rotation.\u00a0 All the previous postures will be linked with Sun Breath between each posture.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over a folded blanket to open the heart as well as the body. Sahaja, Dirgha, Box Breath Continuing on the floor\u00a0using Sun breaths as\u00a0the connecting thread\u00a0throughout tonight&#8217;s class.\u00a0 Bridging, Chin nod &amp; lift,\u00a0 Finding Table Top, Recline Tree, Cobbler, Supine Twist, Lumbar Rotation.\u00a0 All the previous postures will be linked with Sun Breath between &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/low-back-relief-yum-yum-yoga-7pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Low Back Relief..Yum Yum Yoga 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9],"tags":[88],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ch","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":802,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/761\/revisions\/802"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}