{"id":764,"date":"2010-08-03T07:33:46","date_gmt":"2010-08-03T11:33:46","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=764"},"modified":"2010-08-04T05:13:41","modified_gmt":"2010-08-04T09:13:41","slug":"opening-the-hips-shoulders-and-working-the-core-tues-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/opening-the-hips-shoulders-and-working-the-core-tues-530pm\/","title":{"rendered":"Opening the hips, shoulders and working the core. Tues 530pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha,\u00a0\u00a0 Skull Shining Breath<\/p>\n<p>100&#8217;s, Leg stretch to open the hamstrings, Hip rotations, shoulder openers.\u00a0 Frog leg rolls, Dead Bug, Crisscross toe taps with wide circles,\u00a0 Can Can (we all can \ud83d\ude42\u00a0\u00a0 Side leg series that we all love, hot potato, knee toe and more.\u00a0 Prone to strengthen and balance the work we did with the abdominal muscles with back work. Opposite arm &amp; leg,\u00a0 Heel beats.\u00a0 Sweet twists and stretches.<\/p>\n<p>Aromatherapy tonight will be\u00a0Open Heart\u00a0from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha,\u00a0\u00a0 Skull Shining Breath 100&#8217;s, Leg stretch to open the hamstrings, Hip rotations, shoulder openers.\u00a0 Frog leg rolls, Dead Bug, Crisscross toe taps with wide circles,\u00a0 Can Can (we all can \ud83d\ude42\u00a0\u00a0 Side leg series that we all love, hot potato, knee toe and more.\u00a0 Prone to strengthen and balance the work we &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/opening-the-hips-shoulders-and-working-the-core-tues-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the hips, shoulders and working the core. Tues 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,9,17],"tags":[88],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-core","category-hip-openers","category-shoulder-openers","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ck","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":780,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/764\/revisions\/780"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}