{"id":767,"date":"2010-08-10T06:14:09","date_gmt":"2010-08-10T10:14:09","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=767"},"modified":"2010-08-10T06:14:52","modified_gmt":"2010-08-10T10:14:52","slug":"opening-the-hips-and-shoulders-adding-balancing-and-core-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/opening-the-hips-and-shoulders-adding-balancing-and-core-tues-745pm\/","title":{"rendered":"Opening the hips and shoulders, adding balancing and core. Tues 745pm"},"content":{"rendered":"

Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n

Cat rolls, cat hip circles, toe stretch, neck stretches, shoulder rolls. Nice and juicy ready to move. Reverse table, roll like a ball, Navasana flow, Can Can.\u00a0 Bridge rolls, hip rotations, hip side stretch to release these muscles.<\/p>\n

Balance: Forward fold to squat, raised standing 1 &2, Shiva balance, Chair twist with balance.<\/p>\n

Sun Salutations with some twists and swings added in. A Little dolphin, cat, child, rock.\u00a0\u00a0 Twists and Forward folds close the class.<\/p>\n

Aromatherapy tonight will be Shanti Blend from Yoga Flow oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"

Pranayama: Sahaja, Dirgha, Nadi Shodhana Cat rolls, cat hip circles, toe stretch, neck stretches, shoulder rolls. Nice and juicy ready to move. Reverse table, roll like a ball, Navasana flow, Can Can.\u00a0 Bridge rolls, hip rotations, hip side stretch to release these muscles. Balance: Forward fold to squat, raised standing 1 &2, Shiva balance, Chair … Continue reading Opening the hips and shoulders, adding balancing and core. Tues 745pm<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,24,9,17,22],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","hentry","category-balance","category-core","category-hip-openers","category-shoulder-openers","category-upper-body-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-cn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":809,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/767\/revisions\/809"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}