{"id":770,"date":"2010-08-16T15:10:00","date_gmt":"2010-08-16T19:10:00","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=770"},"modified":"2010-08-16T15:10:14","modified_gmt":"2010-08-16T19:10:14","slug":"more-for-the-back-shoulders-yoga-thearpy-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/more-for-the-back-shoulders-yoga-thearpy-7pm-yum-yum\/","title":{"rendered":"More for the back &#038; shoulders Yoga Thearpy. 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Starting with finding the transverse abdoninals, multifindus,\u00a0&amp; pelvic diaphragm muscles\u00a0and using them to understand the importance for the back\u00a0 &amp; neck and overall wellness.\u00a0 Building strength in the glutes with clam shell and bridge then release into child.\u00a0 Onto\u00a0chair work\u00a0tonight to strengthen the lower body, hip drops, chair squats, toe raises, wall push ups, Step downs, calf stretch, chair twist at wall.<\/p>\n<p>Coming to floor for Aromatherapy which will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan.<\/p>\n<p>Chin nods and circles.\u00a0 Neck opener for savasana.\u00a0 Can have legs up wall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Starting with finding the transverse abdoninals, multifindus,\u00a0&amp; pelvic diaphragm muscles\u00a0and using them to understand the importance for the back\u00a0 &amp; neck and overall wellness.\u00a0 Building strength in the glutes with clam shell and bridge then release into child.\u00a0 Onto\u00a0chair work\u00a0tonight to strengthen the lower body, hip drops, chair squats, toe &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/more-for-the-back-shoulders-yoga-thearpy-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">More for the back &#038; shoulders Yoga Thearpy. 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,17],"tags":[104],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-shoulder-openers","tag-chair-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-cq","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":836,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/770\/revisions\/836"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}