{"id":772,"date":"2010-08-13T09:06:43","date_gmt":"2010-08-13T13:06:43","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=772"},"modified":"2010-08-13T09:06:43","modified_gmt":"2010-08-13T13:06:43","slug":"gentle-openings-and-active-standing-strength-fri-1115","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/gentle-openings-and-active-standing-strength-fri-1115\/","title":{"rendered":"Gentle openings and active standing strength. Fri 1115"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha over two blocks to open the heart and shoulders.<\/p>\n<p>Opening the hips with leg lifts, reclined tree, hip side stretch, happy baby, cradle, wide leg stretch, cobbler, toe stretch.<\/p>\n<p>Standing strength with wide leg stretches. Twists and forward folds close the class.<\/p>\n<p>Aromatherapy today will be Energizing\u00a0Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha over two blocks to open the heart and shoulders. Opening the hips with leg lifts, reclined tree, hip side stretch, happy baby, cradle, wide leg stretch, cobbler, toe stretch. Standing strength with wide leg stretches. Twists and forward folds close the class. Aromatherapy today will be Energizing\u00a0Blend from Yoga Flow Oils, thank &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/gentle-openings-and-active-standing-strength-fri-1115\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gentle openings and active standing strength. Fri 1115<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,20],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-standing-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-cs","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":831,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/772\/revisions\/831"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}