{"id":804,"date":"2010-08-10T06:12:55","date_gmt":"2010-08-10T10:12:55","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=804"},"modified":"2010-08-10T06:15:32","modified_gmt":"2010-08-10T10:15:32","slug":"small-fitness-ball-to-refine-the-core-moves-tues-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/small-fitness-ball-to-refine-the-core-moves-tues-530pm\/","title":{"rendered":"Small fitness ball to refine the core moves.  Tues 530pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana to bring focus to mind for this detailed work.<\/p>\n<p>Using the small fitness ball tonight will bring more awareness to the small movements of the legs and core.\u00a0 At times the ball will be placed between the thighs, knees or ankles to add difficulty to the movements.\u00a0 Other times the ball may be placed behind the body as a reminder to not sink into the low back but to pull the core up and use these muscles to stabilize the torso.\u00a0\u00a0 We will be awakening some deep muscles tonight and still have lots of laughs.<\/p>\n<p>Twists and stretches to release the muscles and forward folds to cool the mind will end the class.\u00a0 Aromatherapy tonight will be Shanti Blend.<\/p>\n<p>Aromatherapy Shanti Blend from Yoga Flow Oils,\u00a0 thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana to bring focus to mind for this detailed work. Using the small fitness ball tonight will bring more awareness to the small movements of the legs and core.\u00a0 At times the ball will be placed between the thighs, knees or ankles to add difficulty to the movements.\u00a0 Other times the &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/small-fitness-ball-to-refine-the-core-moves-tues-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Small fitness ball to refine the core moves.  Tues 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[107],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-core","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-cY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":811,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/804\/revisions\/811"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}