{"id":812,"date":"2010-08-16T15:09:13","date_gmt":"2010-08-16T19:09:13","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=812"},"modified":"2010-08-16T15:09:13","modified_gmt":"2010-08-16T19:09:13","slug":"opening-the-hips-building-strength-in-the-back-mon-530","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/opening-the-hips-building-strength-in-the-back-mon-530\/","title":{"rendered":"Opening the hips, building strength in the back. Mon 530"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Shining skull\u00a0 with holds<\/p>\n<p>Moving right into the flow with a gentle sun salutation adding swan and extended mountain to open the hips.\u00a0 Toe balance to toe stretch to open the feet.\u00a0 Keeping in touch with the upper body with cat bow 2 flow.\u00a0 Opening up the neck and awakening the crown chakra with rabbit.<\/p>\n<p>Building and maintaining back strength with cobra rolls, locust.\u00a0 Standing balance with Shiva.\u00a0 From forward fold to squat 1 finding the core with extended squat then to hand balance. Forward fold and twists before aromatherapy &amp; Savasana.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Shining skull\u00a0 with holds Moving right into the flow with a gentle sun salutation adding swan and extended mountain to open the hips.\u00a0 Toe balance to toe stretch to open the feet.\u00a0 Keeping in touch with the upper body with cat bow 2 flow.\u00a0 Opening up the neck and awakening the crown &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/opening-the-hips-building-strength-in-the-back-mon-530\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Opening the hips, building strength in the back. Mon 530<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,9,21],"tags":[88],"class_list":["post-812","post","type-post","status-publish","format-standard","hentry","category-balance","category-hip-openers","category-spinal-flows","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-d6","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":834,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/812\/revisions\/834"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}