Pranayama to center and settle into practice.\u00a0 Sahaja, Dirgha, Box breath<\/p>\n
Using the flex band for upper body strength as well as the core.\u00a0 Adding the resistance of the bands to the class increases the work to your level.\u00a0 Holding the bands closer = harder, at then end of the band easier.\u00a0 It is your class and you can adjust to any injuries or areas that need to work a little harder.<\/p>\n
Adding the bands to the leg work you will really feel the small movements of the inner muscles which will fatigue somewhat faster.\u00a0 The bands are always fun and they are purple so how can you not love the bands. \ud83d\ude1b<\/p>\n
Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama to center and settle into practice.\u00a0 Sahaja, Dirgha, Box breath Using the flex band for upper body strength as well as the core.\u00a0 Adding the resistance of the bands to the class increases the work to your level.\u00a0 Holding the bands closer = harder, at then end of the band easier.\u00a0 It is your … Continue reading Flluid flex bands for strength. Tues 530pm Core<\/span>