{"id":822,"date":"2010-08-17T05:20:32","date_gmt":"2010-08-17T09:20:32","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=822"},"modified":"2010-08-18T04:50:06","modified_gmt":"2010-08-18T08:50:06","slug":"spinal-flow-and-standing-strength-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/spinal-flow-and-standing-strength-tues-745pm\/","title":{"rendered":"Spinal flow and standing strength.  Tues 745pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Flowing through Sun salutation easy and gentle then adding in Upward dog to Downward dog swings, swan, and runners hamstring stretch.\u00a0 Gate, then into the standing strength.\u00a0 Balance: Tree to extending leg forward then extending\u00a0back to airplane.\u00a0 Breathing and balancing, centering the body.<\/p>\n<p>\u00a0Uttanasana to squat one moving back &amp; forth between these two movements to Hand Balance.\u00a0 Seated forward folds and twists round out the night.\u00a0\u00a0 Aromatherapy then rock the clock before releasing into Savasana.<\/p>\n<p>Aromatherapy this evening will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Flowing through Sun salutation easy and gentle then adding in Upward dog to Downward dog swings, swan, and runners hamstring stretch.\u00a0 Gate, then into the standing strength.\u00a0 Balance: Tree to extending leg forward then extending\u00a0back to airplane.\u00a0 Breathing and balancing, centering the body. \u00a0Uttanasana to squat one moving back &amp; &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/spinal-flow-and-standing-strength-tues-745pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Spinal flow and standing strength.  Tues 745pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,21,20],"tags":[37,88],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-balance","category-spinal-flows","category-standing-strength","tag-arm-balances","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":4,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":864,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/822\/revisions\/864"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}