{"id":825,"date":"2010-08-19T19:10:10","date_gmt":"2010-08-19T23:10:10","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=825"},"modified":"2010-08-23T04:54:40","modified_gmt":"2010-08-23T08:54:40","slug":"rolling-the-eyes-and-opening-the-body-yum-yum-yoga-thurs-7pm-hatha-58","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/rolling-the-eyes-and-opening-the-body-yum-yum-yoga-thurs-7pm-hatha-58\/","title":{"rendered":"Rolling the eyes and opening the body. Yum Yum Yoga Thurs 7pm"},"content":{"rendered":"<p>In this class rolling your eyes won&#8217;t get you into trouble with your Mom.\u00a0 Our Moms didn&#8217;t want us to know that rolling our eyes actually uses the muscles of the eyes keeping them strong and supple.<\/p>\n<p>Pranayama: Sahaja, Dirgha, and Nadi Shodhana:<\/p>\n<p>Rolling through the body with gentle rolls and stretches.\u00a0 The face, neck and eyes will all be awakened this evening, allowing tension to flow out of the body like water down a stream.<\/p>\n<p>Moving to\u00a0another area\u00a0 that we store tension the hips.\u00a0 Gentle hip stretches along with low back opening with bridge rolls.\u00a0 Hip rotations, butterfly and cradle how can this be anything but Yummy.<\/p>\n<p>Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this class rolling your eyes won&#8217;t get you into trouble with your Mom.\u00a0 Our Moms didn&#8217;t want us to know that rolling our eyes actually uses the muscles of the eyes keeping them strong and supple. Pranayama: Sahaja, Dirgha, and Nadi Shodhana: Rolling through the body with gentle rolls and stretches.\u00a0 The face, neck &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/rolling-the-eyes-and-opening-the-body-yum-yum-yoga-thurs-7pm-hatha-58\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rolling the eyes and opening the body. Yum Yum Yoga Thurs 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9],"tags":[73],"class_list":["post-825","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","tag-restorative-postures"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dj","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/825\/revisions"}],"predecessor-version":[{"id":869,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/825\/revisions\/869"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=825"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}