{"id":828,"date":"2010-08-12T12:24:31","date_gmt":"2010-08-12T16:24:31","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=828"},"modified":"2010-08-12T12:24:31","modified_gmt":"2010-08-12T16:24:31","slug":"strong-long-yum-yum-yoga-thurs-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/strong-long-yum-yum-yoga-thurs-7pm\/","title":{"rendered":"Strong &#038; Long  Yum Yum Yoga Thurs 7pm"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana<\/p>\n<p>Opening the feet, ankles, shoulders and wrists before we start tonight.\u00a0\u00a0 Easy seat forward fold, mula rolls. Strengthening the back with Cobra series.<\/p>\n<p>Stretching out the body with bridge rolls, hips side stretch, leg lifts and stretches, hip rotations, happy baby, cradle and a few twists to round out the class.\u00a0 Fingers in the sand to relax the shoulders. Aromatherapy &amp; Savasana, meditation.<\/p>\n<p>Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana Opening the feet, ankles, shoulders and wrists before we start tonight.\u00a0\u00a0 Easy seat forward fold, mula rolls. Strengthening the back with Cobra series. Stretching out the body with bridge rolls, hips side stretch, leg lifts and stretches, hip rotations, happy baby, cradle and a few twists to round out the &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/strong-long-yum-yum-yoga-thurs-7pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Strong &#038; Long  Yum Yum Yoga Thurs 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,9],"tags":[88],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-hip-openers","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dm","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":830,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/828\/revisions\/830"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}