{"id":840,"date":"2010-08-23T04:49:59","date_gmt":"2010-08-23T08:49:59","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=840"},"modified":"2010-08-23T04:49:59","modified_gmt":"2010-08-23T08:49:59","slug":"open-heart-strong-back-mon-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/open-heart-strong-back-mon-530pm\/","title":{"rendered":"Open heart, strong back. Mon 530pm"},"content":{"rendered":"<p>Pranayama over blocks to open the heart.\u00a0 Sahaja, Dirgha, Box breath.<\/p>\n<p>Adding alittle Om Yoga to the flows\u00a0\u00a0from Cindy Lee tonight.\u00a0 A deep shoulder opener being ever mindful of the high mobility and unstable shoulder joint&#8230;&#8230; do what is right for you.<\/p>\n<p>Toe Stretch with arm movements as well as mudras. Up to standing for a gentle flowing sun salutation. Visiting some heart openers tonight with cobra, bow, camel, bridge rolls then a supported bridge with leg lifts and offering an unusual.. not for everyone quad opener.\u00a0\u00a0\u00a0 Down from bridge to happy baby, hip side stretch and to the good stuff aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Vatta\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over blocks to open the heart.\u00a0 Sahaja, Dirgha, Box breath. Adding alittle Om Yoga to the flows\u00a0\u00a0from Cindy Lee tonight.\u00a0 A deep shoulder opener being ever mindful of the high mobility and unstable shoulder joint&#8230;&#8230; do what is right for you. Toe Stretch with arm movements as well as mudras. Up to standing for &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/open-heart-strong-back-mon-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Open heart, strong back. Mon 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,7,17,19],"tags":[88],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-core","category-heart-openers","category-shoulder-openers","category-toe-stretch-open-those-feet","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dy","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":867,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/840\/revisions\/867"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}