Pranayama: Sahaja, Dirgha,\u00a0 Box breath<\/p>\n
Opening the body with stretches and hip openers before moving onto the core work.\u00a0 Ten churnings, lateral side bends, deep hip openers as well a quad openings.\u00a0 Cow face pose with arm work adding in eagle arms to open the back\/shoulder area.<\/p>\n
100’s then moving into core work with side plank on the forearms, slow steady movements adding the lift of the top leg.\u00a0 Onto back with a reaching for the feet series making sure the neck stays relaxed\/tension free during these movements.\u00a0 We are working the core not the neck. \ud83d\ude00\u00a0\u00a0 Bridge rolls to release the abs.<\/p>\n
Rolling like a ball to roll downs with twists, roll overs. Leg series:\u00a0 Clam shell, side passe, circles, front & back, knee and toe.\u00a0 Heel beats for transition to other side.\u00a0 Cradle releases for both hips. Prone to sphinx, cobra with twists, opposite arm & leg lifts.\u00a0\u00a0 Natural seat to pin wheel hip release.\u00a0 Oils\u00a0 Savasana<\/p>\n
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Sahaja, Dirgha,\u00a0 Box breath Opening the body with stretches and hip openers before moving onto the core work.\u00a0 Ten churnings, lateral side bends, deep hip openers as well a quad openings.\u00a0 Cow face pose with arm work adding in eagle arms to open the back\/shoulder area. 100’s then moving into core work with side … Continue reading Open hips for core strengthening. Tues 530pm<\/span>