Got your attention with the bondage right??\u00a0 \ud83d\ude1b Well we are going to use a strap to really open the shoulders through out most of the class tonight.\u00a0 Putting the strap on even before pranayama practice tonight. Feeling the breath move through the body with the awareness of the strap. Sahaja, Dirgha, Box<\/p>\n
Toe stretch with shoulder openers.<\/p>\n
Sun Salute slowly still with the strap on to bring awareness as to when or if the shoulders want to roll forward.\u00a0 Standing strength with the strap still on. Deviasana, Triangle, Reverse triangle, 5 point star, Warrior 2, Side Warrior, Warrior 2, Deviasana up on toes, Wide Leg Forward Fold.\u00a0 other side.\u00a0 Balance:\u00a0 Tree with strap still on and bringing the knee forward to a balancing twist.\u00a0\u00a0 Remove strap and feel the lightness and openness of the upper body.<\/p>\n
Forward fold to squat one, repeating to open the hips and work the core.\u00a0 Hand balance tonight with Tolasana and crow.\u00a0 Janu Sirsanasa forward fold and twists.\u00a0 Pin Wheel release for the hips and shoulders,\u00a0 wide leg forward fold with strap.\u00a0 Aromatherapy and Savasana<\/p>\n
Aromatherapy tonight is Ananda Blend from Yoga Flow Oils,\u00a0 thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Got your attention with the bondage right??\u00a0 \ud83d\ude1b Well we are going to use a strap to really open the shoulders through out most of the class tonight.\u00a0 Putting the strap on even before pranayama practice tonight. Feeling the breath move through the body with the awareness of the strap. Sahaja, Dirgha, Box Toe stretch … Continue reading Open those shoulders with bondage tonight. Tues 745<\/span>