From heavenly hips moving into the scrumptious shoulders and neck tonight.<\/p>\n
Starting seated on the chair for pranayama.\u00a0 Sahaja, Dirgha.\u00a0 Right off the bat we will try to get the traps to get their nose out of the neck.\u00a0 So releases for the traps and side of the neck muscles.\u00a0 Then we will see how that has opened up the right\/ left sides of the brain with a little brain teaser\u00a0 using our hands.<\/p>\n
Moving to the wall to work on just standing straight.\u00a0 Stabilizing the shoulder blades and stretching the neck with wall presses.\u00a0 Wall stork to lift the leg but keep everything else in alignment.\u00a0 Arm circles with “golfers grip” moving the shoulder joint not the elbows or wrists.<\/p>\n
Back to the wall with elbow curls.\u00a0 Finding out what the range of motion is and offering this tool to open it more.\u00a0\u00a0 Crossover catus\u00a0 to prepare for Eagle arms.<\/p>\n
Moving back to the chair for overhead side bends, forward folds and twists and one little stretch for the feet. Placing the feet on\u00a0a block and coming up to the ball of the foot sustain the stretch and then lower the heel down sustain that stretch\u00a0before aromatherapy applied in the comfort of the chair.\u00a0 Admiring those fabulous feet.<\/p>\n
Aromatherapy tonight is Vatta\/Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
From heavenly hips moving into the scrumptious shoulders and neck tonight. Starting seated on the chair for pranayama.\u00a0 Sahaja, Dirgha.\u00a0 Right off the bat we will try to get the traps to get their nose out of the neck.\u00a0 So releases for the traps and side of the neck muscles.\u00a0 Then we will see how … Continue reading Moving up the body to Scrumptious Shoulders & Neck. Mon 7pm Yum Yum<\/span>