{"id":855,"date":"2010-08-30T06:18:33","date_gmt":"2010-08-30T10:18:33","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=855"},"modified":"2010-08-31T04:52:32","modified_gmt":"2010-08-31T08:52:32","slug":"strength-back-bends-hip-openers-stretches-before-chandra-comes-mon-530pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/strength-back-bends-hip-openers-stretches-before-chandra-comes-mon-530pm\/","title":{"rendered":"Strength, back bends, hip openers, stretches before Chandra comes. Mon 530pm"},"content":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Anuloma Viloma<\/p>\n<p>Opening the hips with swan rolls, then strength with cat bows, serenity twist.\u00a0 Getting ready for standing strength with gate, pyramid sway then flowing through the standing postures.\u00a0Stretching out with a few twists including a different way to do Janu Sirsasana.\u00a0 Aromatherapy &amp; Tranquility.<\/p>\n<p>Aromatherapy tonight is Open Heart from Yoga Flow oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama:\u00a0 Sahaja, Dirgha, Anuloma Viloma Opening the hips with swan rolls, then strength with cat bows, serenity twist.\u00a0 Getting ready for standing strength with gate, pyramid sway then flowing through the standing postures.\u00a0Stretching out with a few twists including a different way to do Janu Sirsasana.\u00a0 Aromatherapy &amp; Tranquility. Aromatherapy tonight is Open Heart from &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/strength-back-bends-hip-openers-stretches-before-chandra-comes-mon-530pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Strength, back bends, hip openers, stretches before Chandra comes. Mon 530pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,20,22],"tags":[37],"class_list":["post-855","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-standing-strength","category-upper-body-strength","tag-arm-balances"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":5,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"predecessor-version":[{"id":920,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/855\/revisions\/920"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}