{"id":857,"date":"2010-08-31T04:56:44","date_gmt":"2010-08-31T08:56:44","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=857"},"modified":"2010-09-01T05:42:52","modified_gmt":"2010-09-01T09:42:52","slug":"lets-get-hippy-together-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/lets-get-hippy-together-tues-745pm\/","title":{"rendered":"Lets get Hippy together. Tues 745pm"},"content":{"rendered":"<p>Pranayama over two block to start to open the upper body.<\/p>\n<p>Cat rolls, cat hip rolls. Toe stretch, top of\u00a0foot stretch to roll over top of feet using blocks to assist.\u00a0 Hand balance, squat 1, extended squat.\u00a0 Reverse table to open the chest.\u00a0 Standing strength flowing through these postures to warm the hips before the big openings.\u00a0 Leg stretch to open the hamstrings.<\/p>\n<p>The deeper postures for opening the hips will be Penguin and extended frog. Skanda\u00a0 To the floor Sukasana stretch some gentle twist, aromatherapy and savasana.<\/p>\n<p>Aromatherapy tonight is Pitta Blend to cool the heat of this summer, Thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama over two block to start to open the upper body. Cat rolls, cat hip rolls. Toe stretch, top of\u00a0foot stretch to roll over top of feet using blocks to assist.\u00a0 Hand balance, squat 1, extended squat.\u00a0 Reverse table to open the chest.\u00a0 Standing strength flowing through these postures to warm the hips before the &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/lets-get-hippy-together-tues-745pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lets get Hippy together. Tues 745pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,21,20,19],"tags":[37],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-hip-openers","category-spinal-flows","category-standing-strength","category-toe-stretch-open-those-feet","tag-arm-balances"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":6,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":924,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/857\/revisions\/924"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}