{"id":861,"date":"2010-09-03T06:20:39","date_gmt":"2010-09-03T10:20:39","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=861"},"modified":"2010-09-03T06:20:39","modified_gmt":"2010-09-03T10:20:39","slug":"whole-body-massage-with-iyengar-alignment-fri-1115am","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/09\/whole-body-massage-with-iyengar-alignment-fri-1115am\/","title":{"rendered":"Whole body massage with Iyengar alignment.  Fri 1115am"},"content":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma<\/p>\n<p>Cat rolls, toe stretches, inversion &amp; eversion, reverse table, Navasana flow.\u00a0 Standing strength focusing on alignment since I will be gone for 3 weeks I want to bring awareness to the alignment today.<\/p>\n<p>Spinal flows for back strength, bridge rolls and bridge lifts adding quad stretch here.\u00a0 Happy baby, hip side stretch. Roll up for aromatherapy.<\/p>\n<p>Aromatherapy today is Ananda Bend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana, Anuloma Viloma Cat rolls, toe stretches, inversion &amp; eversion, reverse table, Navasana flow.\u00a0 Standing strength focusing on alignment since I will be gone for 3 weeks I want to bring awareness to the alignment today. Spinal flows for back strength, bridge rolls and bridge lifts adding quad stretch here.\u00a0 Happy &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/09\/whole-body-massage-with-iyengar-alignment-fri-1115am\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Whole body massage with Iyengar alignment.  Fri 1115am<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,21,20,19],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-core","category-spinal-flows","category-standing-strength","category-toe-stretch-open-those-feet"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-dT","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":930,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/861\/revisions\/930"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}