Pranayama seated in the chair helping to bring awareness to the side and back body. Sahaja, Dirgha, Box breath.<\/p>\n
Rolling out the tension in the shoulders with shoulder rolls, elbow rolls and arm circles.\u00a0 Chest expansion with the breath.\u00a0 Neck releases as well as opening up the hands and taking the fingers through range of motion.\u00a0 Chair twist to squeeze the inner body and open the side body. Gentle stretches for the feet with the added golf ball touch.<\/p>\n
Strength building standing leg lifts, chest expansion and knee squeeze.\u00a0 Seated in chair cradle.\u00a0\u00a0Moving to floor to set up\u00a0Queens pose for a longer\u00a0Savasana tonight. \u00a0Aromatherapy and Savasana.<\/p>\n
Aromatherapy tonight will be Open Heart from Yoga Flow Oils,\u00a0 thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama seated in the chair helping to bring awareness to the side and back body. Sahaja, Dirgha, Box breath. Rolling out the tension in the shoulders with shoulder rolls, elbow rolls and arm circles.\u00a0 Chest expansion with the breath.\u00a0 Neck releases as well as opening up the hands and taking the fingers through range of … Continue reading Shoulder, hands and legs restore. Mon 7pm Yum Yum Yoga<\/span>