{"id":881,"date":"2010-09-02T07:01:08","date_gmt":"2010-09-02T11:01:08","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=881"},"modified":"2010-09-03T06:11:04","modified_gmt":"2010-09-03T10:11:04","slug":"my-favorite-juicy-joints-yum-yum-yoga-thurs-7pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/09\/my-favorite-juicy-joints-yum-yum-yoga-thurs-7pm\/","title":{"rendered":"My favorite Juicy Joints  Yum Yum Yoga Thurs 7pm"},"content":{"rendered":"<p>Pranayama seated on floor Sahaja, Dirgha, Box Breath.<\/p>\n<p>Juicy Joints with the Yoga Therapy Joint Freeing Series\u00a0 YUMMY.\u00a0 Then stretching out thehands, I have noticed so many\u00a0people with tight hands and arms so we focused some stretches on the hands\u00a0before going into Downward Facing Dog. \u00a0 Some balance added in for those newly open feet.\u00a0 Gentle standing strength poses to feel the juicy joints.\u00a0 Twists and a few forward folds before aromatherapy and Savasana.<\/p>\n<p>Armomatherapy tonight will be\u00a0Dharma \u00a0from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama seated on floor Sahaja, Dirgha, Box Breath. Juicy Joints with the Yoga Therapy Joint Freeing Series\u00a0 YUMMY.\u00a0 Then stretching out thehands, I have noticed so many\u00a0people with tight hands and arms so we focused some stretches on the hands\u00a0before going into Downward Facing Dog. \u00a0 Some balance added in for those newly open feet.\u00a0 &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/09\/my-favorite-juicy-joints-yum-yum-yoga-thurs-7pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">My favorite Juicy Joints  Yum Yum Yoga Thurs 7pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,20],"tags":[119],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-standing-strength","tag-alignment-focus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ed","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":7,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":928,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/881\/revisions\/928"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}