{"id":885,"date":"2010-09-07T04:37:11","date_gmt":"2010-09-07T08:37:11","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=885"},"modified":"2010-09-07T04:37:11","modified_gmt":"2010-09-07T08:37:11","slug":"full-body-massage-with-yoga-tonight-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/09\/full-body-massage-with-yoga-tonight-tues-745pm\/","title":{"rendered":"Full body massage with Yoga tonight.  Tues 745pm"},"content":{"rendered":"<p>Tonight every body part will be massage with the gift of Yoga. From the tip of the head to the tip of the toes.<\/p>\n<p>Pranayama: Sahaja, Dirgha, Nadi Shodhana.\u00a0 Adding in Rabbit stretch to open the mind.<\/p>\n<p>Moving right into standing and movement. Warming up the shoulders with cat bows and for those that don&#8217;t like those and find them too easy we will have harder options for you&#8230;. no worries.\u00a0 Moving down the body to the back, opening the front of the body while strengthening the back.\u00a0 A few seated twists that also open the hips.\u00a0 Then opening the feet with toe stretch and for those that want more advancing the move.\u00a0\u00a0 Aaah the hips, opening the hips with swan and sustaining the holds.\u00a0 Happy baby and a nice long sustaining hold of hip side stretch. Reclined easy seat and reclined cobbler.\u00a0 Time for aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight every body part will be massage with the gift of Yoga. From the tip of the head to the tip of the toes. Pranayama: Sahaja, Dirgha, Nadi Shodhana.\u00a0 Adding in Rabbit stretch to open the mind. Moving right into standing and movement. Warming up the shoulders with cat bows and for those that don&#8217;t &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/09\/full-body-massage-with-yoga-tonight-tues-745pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Full body massage with Yoga tonight.  Tues 745pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,7,9,21,19],"tags":[88,23],"class_list":["post-885","post","type-post","status-publish","format-standard","hentry","category-forward-folds","category-heart-openers","category-hip-openers","category-spinal-flows","category-toe-stretch-open-those-feet","tag-back-strength","tag-twists"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-eh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":932,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/885\/revisions\/932"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}