{"id":890,"date":"2010-09-21T08:51:44","date_gmt":"2010-09-21T12:51:44","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=890"},"modified":"2010-09-21T08:51:44","modified_gmt":"2010-09-21T12:51:44","slug":"flowing-back-to-balance-tues-745pm","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/09\/flowing-back-to-balance-tues-745pm\/","title":{"rendered":"Flowing back to balance. Tues 745pm"},"content":{"rendered":"<p>Since I have been traveling this past week just want to flow back into the groove with you.<\/p>\n<p>Pranayama: Sahaja, Dirgha, Box breath<\/p>\n<p>Gentle opening flow with strength building and heart opening.\u00a0 Seeing where the hips are this week and opening the hamstring with 1\/2 Hanumanasana. Standing strength then to TV watching swan to allow the hips to open more.\u00a0 Gentle spinal flow before twists and forward folds.\u00a0\u00a0 Happy baby, rock the clock, aromatherapy and Savasana.<\/p>\n<p>Aromatherapy tonight will be Vata Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since I have been traveling this past week just want to flow back into the groove with you. Pranayama: Sahaja, Dirgha, Box breath Gentle opening flow with strength building and heart opening.\u00a0 Seeing where the hips are this week and opening the hamstring with 1\/2 Hanumanasana. Standing strength then to TV watching swan to allow &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/09\/flowing-back-to-balance-tues-745pm\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Flowing back to balance. Tues 745pm<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9,20],"tags":[88],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-hamstrings","category-hip-openers","category-standing-strength","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-em","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":2,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"predecessor-version":[{"id":939,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/890\/revisions\/939"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}