Pranayama: Sahaja, Dirgha over 2 blocks. I know this seems weird but when the thoracic is open the hamstrings will open.<\/p>\n
A few floor hip openers, rolling up to seated and opening the shoulders and neck a bit before we talk to the hamstrings.\u00a0 Cat rolls, dog on hydrant, cross bow. Wide leg sway and runner circles with a vinyasa between.<\/p>\n
Standing strength with sustained forward fold between.\u00a0 Hello hamstrings.\u00a0\u00a0 Apply aromatherapy oils\u00a0 then roll down for the wonderful supine hamstring stretch. Slow and deep the leg that is not getting stretched NO<\/strong>\u00a0 straight legs tonight keeping it all in the working leg.\u00a0 YUM\u00a0\u00a0 Supine twist, Savasana with legs slightly bent to the side and blocks to gently support.\u00a0 Just let go.<\/p>\n Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan.<\/p>\n","protected":false},"excerpt":{"rendered":" Pranayama: Sahaja, Dirgha over 2 blocks. I know this seems weird but when the thoracic is open the hamstrings will open. A few floor hip openers, rolling up to seated and opening the shoulders and neck a bit before we talk to the hamstrings.\u00a0 Cat rolls, dog on hydrant, cross bow. Wide leg sway and … Continue reading Hello Hamstrings How Ya Doing? Tues 745pm<\/span>