{"id":897,"date":"2010-10-01T05:56:55","date_gmt":"2010-10-01T09:56:55","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=897"},"modified":"2010-10-01T05:56:55","modified_gmt":"2010-10-01T09:56:55","slug":"feeling-hippy-friday-1115am","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/10\/feeling-hippy-friday-1115am\/","title":{"rendered":"Feeling Hippy. Friday 1115am"},"content":{"rendered":"<p>WOW it feels like I haven&#8217;t seen everyone for a month&#8230;\u00a0\u00a0 Well that is about right.\u00a0 Really missed you all and wanted to give you a sweet treat of a nice hip opening class.<\/p>\n<p>Pranayama: Sahaja, Dirgha over blocks opening the thoracic to open the hips.<\/p>\n<p>This class will be a gentle restorative class that will allow the hips to open and let go.\u00a0 Leg lifts, leg stretch, reclined tree, hip side stretch, Happy Baby,\u00a0 reclined cradle, wide leg stretch, cobbler .\u00a0 Standing for a gentle sun salute to feel the newly open hips.\u00a0 Balance of just lifting up to toes and back down opening the feet as well as balancing.\u00a0 Janu Sirsasana twist and forward folds.\u00a0\u00a0 Time for aromatherapy and Savasana.\u00a0 Restore, relax and let go.<\/p>\n<p>Aromatherapy today will be Shanti Blend from Yoga Flow oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOW it feels like I haven&#8217;t seen everyone for a month&#8230;\u00a0\u00a0 Well that is about right.\u00a0 Really missed you all and wanted to give you a sweet treat of a nice hip opening class. Pranayama: Sahaja, Dirgha over blocks opening the thoracic to open the hips. This class will be a gentle restorative class that &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/10\/feeling-hippy-friday-1115am\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Feeling Hippy. Friday 1115am<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,28,9],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-standard","hentry","category-balance","category-gentle-stretches","category-hip-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-et","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":950,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/897\/revisions\/950"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}