{"id":900,"date":"2010-09-20T06:47:53","date_gmt":"2010-09-20T10:47:53","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=900"},"modified":"2010-09-20T06:47:53","modified_gmt":"2010-09-20T10:47:53","slug":"lovely-low-back-mon-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/09\/lovely-low-back-mon-7pm-yum-yum\/","title":{"rendered":"Lovely low back. Mon 7pm Yum Yum"},"content":{"rendered":"<p>Pranayama: Dirgha, Nadi Shodhana<\/p>\n<p>Quick review of the Joint freeing series before moving on. Loving up the low back tonight with a viniyoga practice.\u00a0 Apanasana stretches, bridge rolls, cat roll viniyoga style, Chakravakasna, cobra series, airplane, bridge rolls, hand to foot.\u00a0 Cobbler flow and apanasana flow.<\/p>\n<p>Looks like a short class but everything is done slowly and mindfully to support the health of the low back.<\/p>\n<p>Aromatherapy will be Dharma Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama: Dirgha, Nadi Shodhana Quick review of the Joint freeing series before moving on. Loving up the low back tonight with a viniyoga practice.\u00a0 Apanasana stretches, bridge rolls, cat roll viniyoga style, Chakravakasna, cobra series, airplane, bridge rolls, hand to foot.\u00a0 Cobbler flow and apanasana flow. Looks like a short class but everything is done &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/09\/lovely-low-back-mon-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lovely low back. Mon 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,21],"tags":[88],"class_list":["post-900","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-spinal-flows","tag-back-strength"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ew","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":936,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/900\/revisions\/936"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}