{"id":902,"date":"2010-09-23T05:59:41","date_gmt":"2010-09-23T09:59:41","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=902"},"modified":"2010-09-23T05:59:41","modified_gmt":"2010-09-23T09:59:41","slug":"softly-opening-the-neck-and-shoulders-thurs-7pm-yum-yum","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/09\/softly-opening-the-neck-and-shoulders-thurs-7pm-yum-yum\/","title":{"rendered":"Softly opening the neck and shoulders. Thurs 7pm Yum Yum"},"content":{"rendered":"<p>Continuing on with the viniyoga session moving to the neck and shoulders.<\/p>\n<p>Pranayama: Lying over a blanket to open the upper back and chest. Sahja,Dirgha, Box<\/p>\n<p>Bridge rolls opening the neck and shoulders. Apanasana flow, cat rolls to child with the neck and shoulder adjustment. Chakrabakasna, cobra flow opening the neck.\u00a0 Uttanasana paying special attention to the upper back. Triangle flow for the neck and shoulders. Chakravakasna to settle everything.\u00a0\u00a0\u00a0 Reclined twist with neck releases then sustaining\u00a0with a shoulder release.\u00a0 Apanasana flow.\u00a0 Janu Sirsasana flow to really have an open twist. Forward fold flow again to open shoulders and neck.<\/p>\n<p>Aromatherapy tonight will be Anxiety Ease Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuing on with the viniyoga session moving to the neck and shoulders. Pranayama: Lying over a blanket to open the upper back and chest. Sahja,Dirgha, Box Bridge rolls opening the neck and shoulders. Apanasana flow, cat rolls to child with the neck and shoulder adjustment. Chakrabakasna, cobra flow opening the neck.\u00a0 Uttanasana paying special attention &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/09\/softly-opening-the-neck-and-shoulders-thurs-7pm-yum-yum\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Softly opening the neck and shoulders. Thurs 7pm Yum Yum<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28,17],"tags":[136],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-gentle-stretches","category-shoulder-openers","tag-neck-openers"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-ey","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":940,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions\/940"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}