{"id":910,"date":"2010-08-31T04:53:07","date_gmt":"2010-08-31T08:53:07","guid":{"rendered":"http:\/\/shantivinyasa.com\/blog\/?p=910"},"modified":"2010-08-31T04:53:07","modified_gmt":"2010-08-31T08:53:07","slug":"busting-the-3rd-buttock-tues-530-core","status":"publish","type":"post","link":"http:\/\/shantivinyasa.com\/blog\/2010\/08\/busting-the-3rd-buttock-tues-530-core\/","title":{"rendered":"Busting the 3rd buttock. Tues 530 core"},"content":{"rendered":"<p>Working with the bands tonight to work the whole body but that 3rd buttock is going to be worked hard tonight.<\/p>\n<p>Gentle warm up using the band for awareness.\u00a0 Breath work, hip rotations, spine twists.\u00a0 Moving right into the legs.\u00a0 Most move tonight will be abs, legs and arms all at once.\u00a0 Biceps, Triceps and shoulder as well as abdominal muscles \u00a0and legs.\u00a0 Working the lower buttock and outside of the hips.\u00a0 Just come join me and get working with the bands.<\/p>\n<p>Aromatherapy tonight will be\u00a0 Pitta Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working with the bands tonight to work the whole body but that 3rd buttock is going to be worked hard tonight. Gentle warm up using the band for awareness.\u00a0 Breath work, hip rotations, spine twists.\u00a0 Moving right into the legs.\u00a0 Most move tonight will be abs, legs and arms all at once.\u00a0 Biceps, Triceps and &hellip; <a href=\"http:\/\/shantivinyasa.com\/blog\/2010\/08\/busting-the-3rd-buttock-tues-530-core\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Busting the 3rd buttock. Tues 530 core<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,22],"tags":[107],"class_list":["post-910","post","type-post","status-publish","format-standard","hentry","category-core","category-upper-body-strength","tag-legs-inner-and-outer-thighs"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4fffs-eG","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":3,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":922,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/posts\/910\/revisions\/922"}],"wp:attachment":[{"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shantivinyasa.com\/blog\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}