Pranayama: Sahaja, Dirgha over two blocks to open the chest.<\/p>\n
Roll down with varied arm positions, footwork and leg warm ups, 100’s, spine stretch forward, roll over, coordination,\u00a0 roll back with twist and open, rowing to open the shoulders.\u00a0 Upper and mid back work with shave the head and hug a tree.<\/p>\n
Balancing the work of the abdominal muscles by adding back strengthening moves. Cobra and variations. Waterwheel, Navasana with arm movements,\u00a0 cat rolls with puppy stretch and rabbit stretch.\u00a0 Downward dog to Raised cobra flow.\u00a0 Kneeling work to strengthen thighs, reverse table work, triceps strengthening.<\/p>\n
Cradle stretches, Bridge rolls, Leg circles, twists. Aromatherapy and Savasana<\/p>\n
Aromatherapy tonight will be Vata Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama: Sahaja, Dirgha over two blocks to open the chest. Roll down with varied arm positions, footwork and leg warm ups, 100’s, spine stretch forward, roll over, coordination,\u00a0 roll back with twist and open, rowing to open the shoulders.\u00a0 Upper and mid back work with shave the head and hug a tree. Balancing the work … Continue reading Revving up the Core Class to get alittle Cardio in. Tues 530pm<\/span>