I love the fitness ball and I know some of you don’t, perhaps we can change this for you.<\/p>\n
Working tonight with the large ball and really working the legs\/hamstrings in a number of these movements. The abs will also get a great workout before we move up to the arms and back.<\/p>\n
warm up postures ball bridge, chest openers, neck lengthening.\u00a0 Frog hip release and a nice hip opening twist.\u00a0 Bridge rolls with the feet on the ball, chin nod , ab prep.<\/p>\n
Sitting on the ball for ab prep, small crunches. strengthening the back with gentle cobra work and a shell stretch to open everything back up.<\/p>\n
100’s seated on the ball, 1\/2 roll back and full roll up.\u00a0 Onto the back for leg circles, twisting oblique, scissors, full bridge lift the lift and lower the leg.\u00a0 Roll overs with ball between ankles.<\/p>\n
Drape over the ball then to superman on ball, oblique roll back, locust, push ups,then onto the stretches before aromatherapy and savasana.<\/p>\n
Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan<\/p>\n","protected":false},"excerpt":{"rendered":"
I love the fitness ball and I know some of you don’t, perhaps we can change this for you. Working tonight with the large ball and really working the legs\/hamstrings in a number of these movements. The abs will also get a great workout before we move up to the arms and back. warm up … Continue reading Rolling with the Ball Core Tues 530<\/span>